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	<title>The Commando Coach</title>
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	<description>because transformation doesn't have to take forever!</description>
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		<title>Self-Defense Within Martial Arts Training Demands A Real-World Perspective</title>
		<link>http://thecommandocoach.com/articles/self-defense-within-martial-arts-training-demands-a-real-world-perspective/</link>
		<comments>http://thecommandocoach.com/articles/self-defense-within-martial-arts-training-demands-a-real-world-perspective/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 13:47:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thecommandocoach.com/articles/self-defense-within-martial-arts-training-demands-a-real-world-perspective/</guid>
		<description><![CDATA[This story is being offered in response to a request made by my teacher, Soke (Grand Master) Masaaki Hatsumi, during a recent training visit to Japan. During one of the training sessions, Soke was suggesting that everyone, regardless of rank, should make it a point to talk to those with actual combat experience and to [...]]]></description>
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		<title>Don&#039;t Expect Others To Live Your Dreams</title>
		<link>http://thecommandocoach.com/articles/dont-expect-others-to-live-your-dreams/</link>
		<comments>http://thecommandocoach.com/articles/dont-expect-others-to-live-your-dreams/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 15:15:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thecommandocoach.com/articles/dont-expect-others-to-live-your-dreams/</guid>
		<description><![CDATA[Do you have a habit of telling others how they should be living their lives?
You may have insisted that your child study medicine even though his interest may be in the arts.  And your motivation for doing so?  To fulfill your long cherished dream of becoming a doctor.  Since you have not been able to [...]]]></description>
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		<title>Conquer The Fear Of Driving Successfully</title>
		<link>http://thecommandocoach.com/articles/conquer-the-fear-of-driving-successfully/</link>
		<comments>http://thecommandocoach.com/articles/conquer-the-fear-of-driving-successfully/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 22:02:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thecommandocoach.com/articles/conquer-the-fear-of-driving-successfully/</guid>
		<description><![CDATA[If you drive a car then you know how much of a convenience it can be getting from one place to another. There is no need to wait in line for your turn on a ride and you can also get a whole lot of privacy since you don&#8217;t need to share a seat with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Leadership Coaching Skills &#8211; Educational Leadership</title>
		<link>http://thecommandocoach.com/articles/leadership-coaching-skills-educational-leadership/</link>
		<comments>http://thecommandocoach.com/articles/leadership-coaching-skills-educational-leadership/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 09:48:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thecommandocoach.com/articles/leadership-coaching-skills-educational-leadership/</guid>
		<description><![CDATA[There are many types of leadership, and each of them works best in specific situations. While we are familiar with transformation, transactional, and strategic leadership, many of us have not quite heard about educational leadership. In this type of leadership, a leader must be open to learning and helps his or her team to learn. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How Do You Find The Right Work For You?</title>
		<link>http://thecommandocoach.com/articles/how-do-you-find-the-right-work-for-you/</link>
		<comments>http://thecommandocoach.com/articles/how-do-you-find-the-right-work-for-you/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 11:53:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[              Let&#8217;s start with some definitions
First let&#8217;s define the difference between right work and wrong work. Wrong work is work which you don&#8217;t enjoy. The work feels stifling and constraining. Having wrong work you don&#8217;t look forward to going there every day. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Building Leadership Skills &#8211; Business Leadership Coaching</title>
		<link>http://thecommandocoach.com/articles/building-leadership-skills-business-leadership-coaching/</link>
		<comments>http://thecommandocoach.com/articles/building-leadership-skills-business-leadership-coaching/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 23:02:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thecommandocoach.com/articles/building-leadership-skills-business-leadership-coaching/</guid>
		<description><![CDATA[Leadership in business organizations plays quite an important role. Without effective leadership, it can prove to be extremely difficult for a company to achieve its goals and objectives. This makes building leadership skills in business organizations quite important. And in most companies today, business leadership coaching and training are quite common.
Click Here to Learn How [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Finding Light And Hope In Transition</title>
		<link>http://thecommandocoach.com/articles/finding-light-and-hope-in-transition/</link>
		<comments>http://thecommandocoach.com/articles/finding-light-and-hope-in-transition/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 05:00:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thecommandocoach.com/articles/finding-light-and-hope-in-transition/</guid>
		<description><![CDATA[              From the moment we are born into this world, we are in the process of what I&#8217;ll call &#8220;transition.&#8221;  Transition in life is constant; and it guarantees that we will always be transforming throughout our lives — even in death.  Remember [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sometimes It Is Good To Be Ignorant, As Not Knowing Can Be Power</title>
		<link>http://thecommandocoach.com/articles/sometimes-it-is-good-to-be-ignorant-as-not-knowing-can-be-power/</link>
		<comments>http://thecommandocoach.com/articles/sometimes-it-is-good-to-be-ignorant-as-not-knowing-can-be-power/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 09:47:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thecommandocoach.com/articles/sometimes-it-is-good-to-be-ignorant-as-not-knowing-can-be-power/</guid>
		<description><![CDATA[Much has been said about the power of knowledge.  What about ignorance?  Since it is the opposite of knowledge, and if knowledge equals power, wouldn&#8217;t ignorance equal powerless?  Not so, if it is applied in the right context.
There are stories on successful people who revealed that they were thankful they did not know how tough [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Unleash The Genius Withing- Top Tips For Boosting Your Creativity</title>
		<link>http://thecommandocoach.com/articles/unleash-the-genius-withing-top-tips-for-boosting-your-creativity/</link>
		<comments>http://thecommandocoach.com/articles/unleash-the-genius-withing-top-tips-for-boosting-your-creativity/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 09:39:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thecommandocoach.com/articles/unleash-the-genius-withing-top-tips-for-boosting-your-creativity/</guid>
		<description><![CDATA[Many People go through the whole of their lives hardly touching on their hidden talents and potential. But that potential is there within all of us and is just waiting to be unlocked.
Here are some simple ways we can rewire our brain and coax it into thinking like a genius.
Routine has to be the number [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Beep Test Track Cycling Exercise</title>
		<link>http://thecommandocoach.com/articles/beep-test-track-cycling-exercise/</link>
		<comments>http://thecommandocoach.com/articles/beep-test-track-cycling-exercise/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 20:13:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thecommandocoach.com/articles/beep-test-track-cycling-exercise/</guid>
		<description><![CDATA[Track cycling exercise

　
Beep test (whistle)

Team Spirit Cycling Camps track cycling coach Stephen Bonnici use this method as a warm up exercise at the beginning of a cycling track session while coaching experienced track riders.
This method ensures that the track cyclists have a strict progressive warm up, this stops the enthusiastic track cyclists enthusiasm getting the [...]]]></description>
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