5 Effective Daily Routines That Can Improve Self Esteem

Posted on April 9th, 2012

Having positive self-esteem is very important to a person’s overall development. Many great things can be accomplished by a person who has high regard and respect for oneself. But there will be times in a person’s life when stress and emotional upheavals can take its toll and affect a person’s level of confidence. This can be debilitating and can greatly affect a person’s overall quality of life. When this happens, measures should be taken in order to improve self esteem.

Improving a person’s self esteem is not something that can be done overnight. It will take a few trial and errors to see which methods will work to improve self esteem. It will also take a daily dose of self-affirmation techniques in order to gradually raise the level of confidence and self-esteem. Here are a few effective ways to help a person improve self esteem.

1) Meditate and infuse positive self-affirmation. Meditation has been proven to be a very effective way to clear the mind and body of stress. When the mind is clear and stress-free, it can easily absorb other information. It’s the best time to infuse positive self-affirmation to the brain. Meditation only takes a few minutes a day inside a safe and quiet place.

2) Have a daily exercise routine. Studies have proven that exercise emits endorphins which helps make a person happy and reduce levels of stress. Exercise can help a person improve self esteem. Exercise can also help a person feel more confident about his or her body. When a person feels good inside out, it can help raise the level of self-esteem.

3) Spend time with happy positive people every day and stay away from negative individuals. Being surrounded with happy, positive and bright friends can do wonders improve self esteem. Avoid people who always criticize and give off a negative aura. Part of improving self-esteem is to eliminate all negative thoughts and feelings as much as possible.

4) Give yourself little rewards for a job well done. Improving self esteem involves accepting one’s own weakness and celebrating the strengths. Buy yourself an ice cream after finishing a difficult assignment or get a massage after a stressful but productive day. When failing in something, reflect on the lesson learned, plan how to make it better and reward yourself anyway for staying positive about it.

5) Wake up early. According to studies, waking up between 5am to 6am conditions the mind to become proactive. It helps a person accomplish more things throughout the day. Part of the technique to improve self esteem is to always accomplish something. Accomplishments, not matter how big or small, can help increase a person’s self-worth and value. It reaffirms the person’s personal capabilities and they will start feeling good about themselves.

There are many other ways to improve self esteem. A person needs to find out which method works best and keep at it. These tips are not only intended for those who have low self-esteem but for practically anyone who needs a little boost in order to gain a more positive perspective in life.

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About the Author:
Rich Weissman is a featured and syndicated expert columnist on the topic of self-improvement for the Secret Enquirer. For more self-improvement tips and articles, visit http://www.SecretEnquirer.com now.
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How to stay positive

Posted on April 7th, 2012

How to stay positive and keep a positive attitude

Almost everyone gets days that they feel life is dragging them down.  There can be many causes for these negative feelings, but there are ways to overcome negativity and stay positive.  There has been a time in my life when I had to work actively on staying positive.  I had to find ways to get rid of my negativity at home and sometimes at work as well.  This is why I want to share some tips and quotes with you all today on how to stay positive.

Tips on how to stay positive

1  .Ground yourself and find your own path:  One of the main reasons people don`t know how to stay positive is because they live their lives to please others.  Stop. Get to know yourself…who you are and what you want and need in life.  Boost yourself by focusing on what is important to you personally.  Set achievable goals for yourself and strive to reach them.  Remember that exceptional people do exceptional things – try to push the boundaries of your potential.  Some things in life are just random and what you do with it is what matters.  Your life is your own.  You can choose the direction you want to take and pursue it one small step at a time.

2.  Appreciate yourself:  Look on the inside and find things that you like about yourself, even if it is something small.  Are you funny?  What do you have pride in?  Are you good with people?  Do you have a lot of patience?  When you focus on the positive things about yourself, you might have a positive influence on others without even knowing it.  Appreciate your physical attributes.  Do you have nice strong nails or beautiful feet?  Does your haircut make you look great?  Find things that appeal to you.

3  .Change the way you look at things:  If you cannot change something, change your attitude towards it.  It all depends on how you choose to look at things.  Let yourself dream and get excited about possibilities.  If you cannot change something, do not waste your time worrying over it.  If you can`t control it let it go. 

 ”If you change the way you look at things, the things you look at change.” – Dr Wayne Dyer

4.  Block out negative thoughts:  If you find yourself in a bad mood decide to change your mind.  Do not focus on the negatives.  Ask yourself the right kind of questions like “what can I learn from this” rather than “why did this happen to me?”.  Make your self-talk positive.  Get feedback and support from positive people in your life that make you feel good about yourself and know how to stay positive themselves.  Do not automatically assume that nobody cares.  Realize that most people have ups and down in their life as well as moments of low self-esteem.  Remember that there will always be a tomorrow, next week, next month…  Some things pass with time and most things tend to get better.

5.  Do not stop yourself from feeling joy:  Let yourself enjoy life.  Take the time, step back and just enjoy the moment.  It is important to smile and laugh – even if your situation is not the best.  Have fun for fun`s sake, even it is “not important”. 

 ”There are always flowers for those who want to see them.” – Henry Matisse

6.  Reminisce and take time for yourself:  This is an important how to stay positive tip.  Think about happy memories.  Think back about all the good things you have experienced, felt, achieve – it doesn’t matter how small.  Remember that in the future there will be many more good things and do not allow a few obstacles to get in your way.  Another how to stay positive tip is to spend some quiet time alone, without any distractions like a cell phone or television, and listen to your inner self.

7.  Be consciously grateful:  Find things, people or experiences to be grateful for EVERYDAY!  Take stock of your life and consciously appreciate the people and the things in it.  It do not have to be big things, but I am sure if you have access to this blog post on a computer – any computer – you must have something to be grateful for.  There will always be people out there that are much worse off than yourself but are still able to stay positive.

A final way I learned how to stay positive is to keep healthy, stimulated and challenged by doing loads of activities. 

These are my tips on how to stay positive.   

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About the Author:
Zellmanke writes about lots of things from how to make your own healthy food  to exciting toys for your kids. At the moment she is writing reviews on a wide variety of products.
She is also a internationally qualified webmaster.  Here are some of her review sites: kitchenaid pasta maker ; razor e100 electric scooters
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Simple Tips For How to Increase Your Patience

Posted on April 6th, 2012

Before we first of all understand how to increase your patience, it is important we know what the word itself means. Patience is normally used to mean a state of endurance when confronted by a difficult circumstance, which could be persevering in the face of delay, provocation without developing feeling of anger or irritation in a rather negative way. Or it could simply mean the degree of endurance of a person before he or she can have negativity influence her. The synonym for patience is forbearing.

Causes of impatience

Some religious scriptures paint patience as a virtue. But what would make one lose this virtue?

Impatience could be due to waiting for something to turn up or to happen for some time but in the end it does not.

For instance, when you are out for a date and you don’t find the other person there; you lie in wait hoping they will turn up. Patience however begins to run out as time elapses and if the other person does not show up, you lose your patience and feelings of anger, resentment and frustration may close in on you.

That is the same for someone who has been waiting for a promotion at the work place. When it dawns on them that promotion is not likely to happen anytime soon, they might become impatient.

Impatience is normally accompanied by feelings of resentment, anger and negativity in general. Such feelings trust me; do not produce a desirable outcome. That is why I will take you through tips on how to increase your patience.

Tip 1 – try to figure out what exactly causes you to lose patience. To reduce the frequency with which you lose patience, it is vital to be aware of what causes it. As this would help you avoid such situations or occurrences and if you cannot avoid them totally it will help you to sit down and plan a strategy and how to deal with your patience when it comes to a particular issue.

Tip 2 – try and figure out why you are always on a hurry – impatience is actually having no time to wait for something to happen. But why don’t you find time. Perhaps while waiting for something, it is important that you get your mind off that thing by concentrating on something else different.

Tip 3 – gauge the reactions of others to your way of interaction with them. Do you put fear in them such that they hesitate to approach you? At this, learning the shortcomings of you losing patience and how it negatively impacts those around you will give you the will to increase your patience to create a good environment for others.

Tip 4 – ask people around you what your sign language for impatience is. By learning how you show impatience, you will learn to suppress these body signs and language when you are confronted by impatience and by doing this you will learn to control impatience.

They say patience is a virtue and lack of it can break your life. This calls for the need to have it. Generally you can increase your patience by trying not to lose it in the first place.

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Get more ideas on how to increase your patience and check out these ways to increase your patience.
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Why You Have To Stop Waiting For Your Life To Begin

Posted on April 6th, 2012

We sometimes go through life in a dream-like state, never really connecting or being who we truly are. It is as if we are waiting for ourselves to begin or for our life to take form. It is this constant waiting that prevents us from taking the center stage in our life. The waiting for the right moment, for things to get better, or change, where does this get us? This kind of dissatisfaction leaves us not only wanting, but distant and not at peace in our own life. While we are waiting for things to change or get better, we are also left in a state of flux, and never really forming a commitment to our life. Why do we do this? Are we really so unsatisfied with ourselves and our lives? Do we expect better, and what are we waiting for? Only we truly know why or when we can begin our life. Meanwhile, it is passing us by, the days and years slowly meandering forth. While we wait, life keeps happening; while we dream, our lives keep going on.

What needs to happen in order to take charge of our lives is to look at what we have and who we are right now. We can and need to see ourselves right now. This is important, for in waiting, we never really take stock of ourselves and our life. It is important to look at ourselves full on and be aware of what we are in the moment we are in, for by waiting, we are not present in the moment. By looking at ourselves, we claim the moment, we gain presence, and we can begin to see what is real in our lives. Not that wanting or waiting is bad, but it is not truly real. We are what is real right now. The future holds no bounds for what may be, so in choosing to wait for what we can not control, we are living in a false way. Life is not ordered in the ways we like to believe, so to dream of tomorrows lacks our presence in today. For every moment we are preoccupied with tomorrow or our future is a moment we are absent from in our life. To take matters into your own hands is to claim now, as it is and for all it really is. Sometimes we lack the ability to see all the wonderful things we have now. How actually content we could be if we gave up the waiting. How impressive are lives are in this moment we are in, with nothing changing or being different.

When we allow ourselves to gain presence in now, sometimes our perspective on our life can change. We begin to see what is real not only in ourselves, but in the world around us and the life we are living. Give your life a chance right now by begin present with it. Stop thinking about tomorrow and what may be. Stop waiting for your agendas to be fulfilled. And most importantly, give now your attention. This is the only way to feel satisfied, not when something takes place or happens, but when you instead allow yourself to be present. For that is really all you are waiting for, that moment when you realize that now is okay, that it is exactly what you want. And you have that option to make now that moment. You have the power to give up the waiting and start living by looking at this very moment as the one you have been waiting for. Release the resistance to this life right now by accepting it as it is. Telling yourself that now is exactly as it should be and it is what you need. Not what tomorrow may bring or when it changes, but that right now is everything you need. This helps you to not only live as you are meant to, but gives you a sense of deep satisfaction and contentedness that you have been waiting for.

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About the Author:
Find your true self, and learn how to truly be in the moment at Answers in Writing.
Adam Benedetto and Zoe Young are both dedicated to enabling others to reach their full potential in life, to help others release what is holding them back, and to find their true selves. Through years of experience and development, both have sought out the answers we all need to find peace, understand ourselves, and reach enlightenment.
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The Most Authentic Channel To The Top Most Level Of Success

Posted on April 5th, 2012

Have you been struggling to make it in life? Is the top most level your target in your choice of career? There is a most authentic channel to use for you to enjoy that level of success. This article is about this unfailing channel.

A man’s gift maketh room for him, and bringeth him before great men – Proverbs 18:16 (KJV)

And unto one he gave five talents, to another two, and to another one; to every man according to his several ability; and straightway took his journey – Matthew 25:15 (KJV, emphasis mine)

Do you see a man diligent and skillful in his business? He will stand before kings; he will not stand before obscure men – Proverbs 22:29 (AMP)

Your gift or talent is that most authentic channel that will take you to the top most level of success you desire. It is your in-born, God-given special ability. It is a natural endowment that God deposited in you to enable you to be outstanding in Life. You don’t struggle to learn it; you only develop and perfect it.

Many people are struggling and suffering because they are trying to be what they are not. Some may achieve some level of success in those areas but with so much stress, non-fulfilment and lack of peace. And yet, they will never get to enjoy the top most level of that field. They would remain in obscurity despite all their effort.

What is that thing you love working on, that puts a smile on your face and you will not be stressed even if you have to put on some more hours? What is that thing that you love sharing with others at any slightest opportunity? That you can talk about for ages without lacking what to say? That may be your gift! Everyone has at least one gift. You have a talent(s) that God has ordained to enable you fulfil your destiny.

You need to discover your gift, develop it and trade it for you to come to the limelight. When you diligently work on your talent, you will surely get to the top most level of success in that area. Though, it may not be as fast as you desire, don’t give up on it. It will certainly make room for you and bring you before those that matter.

Joseph had a gift of interpreting dreams. Though this special ability led him to slavery, it was still the channel that took him before Pharaoh. He eventually became the number 2 in command in the whole Egypt at that time.

Also David was a shepherd boy. He took care of his father’s animals, even as the last son. This natural endowment enabled him to be numbered among the great men. It helped him to successfully rule over the Israelites and he is still being remembered for it today.

Do not compare your gift with another. Your own gift is the most authentic channel to take you to the top most level of success. It may look small and unimportant but it has great potentials. Be diligent in trading it and you will soon get to the top.

Why drain your life and deny yourself of joy and peace trying to be successful in life? Discover your gift today and diligently trade it.

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About the Author:
Ngozi Nwoke is a teacher and a counselor. She has a passion to teach people how to enjoy peace, God’s love and christian living for more fulfilling life. Want more fulfilling life? Subscribe for free email updates today. http://stepswithgod.com
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Reasons to take Family Counseling

Posted on April 4th, 2012

People, enjoying a better family, relationship and emotional life, must think twice before considering themselves as satisfied. Many a times, all well attitudes may lead to breakup, separation and conflicts between family members. Therefore, family counseling is must to concrete believes for a great family and life. Otherwise, the small reasons may lead to big hiccups.

The reasons are listed below:

Communication Problems: Today, globalization has occupied every inch and corner in the family and life. People stay busy whole day and night meeting deadlines in colleges, offices and in other fields. Time and commitment for the family has gone completely for toss. This creates a big space between members in the family. Thus, by family counseling people could stay longer, and happily by eliminating communication problem.
Conflict between Siblings: The major issues in big or medium sized families are the conflict between siblings. Parents stay busy in managing bread and butter for the family, which results in lack of consultations to be provided o the children to have better relationship. Therefore, relationship counseling helps to eliminate the differences that got generated between siblings resulting in conflicts.
Conflict between Parent/Child: Generation gap is the most important and common issues find in every family. Today, technology and modernization have contributed much more to the generation gap. Therefore, every family reports for conflict between parents and children quite often in the society. Thus, family counseling is one of the ways that could save parents’ time and can finish the conflict between parent and child.
Coping with Separation and Divorce: Due to providing less time in the family creates differences between couples. Separations and divorce are the common phenomenon prevailing in the country. Sharing, caring, love and trust need time to hold the relationships tightly. Couple counseling is one of the options that help couples to cope up with the issues and restore the best relationship once again.
Adult Children Returning Home: Many a times staying alone may by an individual or couples find issues, when the adult child or children returns to home. Individuals habits and couples daily routines always conflicts with each other. Even if such issues are ignored or managed, but the space concerning to individuality always hits the relationships. Relationship counseling in such scenarios is the better option for the adult children returning home.

These are few known and common issues that need to address and counsel properly to protect losing best people from life. Today, family, relationship and couples counseling are the options adapted by people from all walks of life. So, do not hesitate and contact one of the expert family counselors today.

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About the Author:
To learn more about Chicago counseling, feel free to visit: Family counseling Chicago.
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Personal Development: Tips To Coach Yourself To A Wonderful Future!

Posted on April 3rd, 2012

Sometimes it is difficult to begin a new program of personal development. Chances are there are many things you’d like to improve about yourself, so where should you start? This article provides proven personal development advice that applies to every stage of the process. This article is the first step of your journey towards success.

Live your life according to your values. Every person has beliefs that serve their core sense of self. If you have this rooted in a good foundation, your self-esteem will benefit greatly due to this. This will also promote consistency in your life and actions, which is a trait almost everyone finds admirable.

Strive to make each day a bit better than the previous one. Steady, unending improvement should be your goal. Whatever you did yesterday, do it that much better today.

Love is the key to motivation and faith. Faith and love are intertwined. Therefore, it is important that you never become complacent in your faithfulness. Remember to be good to others and make the faith you have mean something.

Make sure you are constantly seeking new ventures. When you face a challenge, you can find more possibilities in life. You can pick up some new skills during the learning process. Maybe you can set a new standard by doing some type of groundbreaking work. Do something new and unique, instead of copying others.

As you work to develop yourself as an individual, continue to remind yourself that you are well worth the effort. You should understand that you owe yourself your best effort. Think of your personal development as a lifestyle change and continue making new goals for yourself.

You need to understand the distance between the place you are now, and the place you want to be in the future. This will set you on the path of personal development, and give you a need to do better. If you are unwilling to make this commitment, you are unlikely to reach your full potential.

Many employers are not as concerned with the name of your school as they are with the fact that you had the discipline and determination to finish the work and graduate! This shows that you will be a dedicated, hard worker. There are of course a few exceptions, such as within the finance and engineering industries. It is really more important to simply have a quality degree that will open up opportunities for you.

Take the time to research the lives of successful people. The best way to learn how to avoid making mistakes in your career and your personal life is to discover the path that other people have taken toward self-fulfillment. Learning what others have learned will positively impact your own development.

As you can see, personal development is simpler than it looks. By breaking your personal development process into small, manageable goals, you’ll find yourself closer to your goals by the end of every day. You’ll be able to practice what you’re seeking to adopt as habit, and you’ll increase your own morale to continue. These tips are only a springboard; it’s up to you to build a better life. Click this link to learn more:

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About the Author:
European Marketing ProfessionalDipl. Ing. (FH)Online- and NetworkmarketerOnline Afiliate Marketer
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Self Esteem Issues Can Affect Your Success In Learning How To Attract Women

Posted on April 2nd, 2012

Having the courage to ask someone to go out with you can be nerve racking, many guys out there have self-esteem issues, some firmly rooted in their childhood, when being told by their parents, siblings, or neighbourhood friends that they were less than beautiful, not clever enough, wealthy enough, or likable enough, this can damage a guys self-esteem.

Some guys need to learn how to talk to women, many are brave when approaching a girl, but then get tongue tied and find themselves in an embarrassing situation, move out of your comfort zone, take your time, start your conversation with a question, this of course will involve her, and interaction begins, go to clubs or any other place where you can meet women and talk to as many girls as you can.

One thing that every single guy has in common with another is that they like to think about girls, and why do you think this is, the simple answer is sex.  Every single guy wonders how to talk to girls.  The way forward is to take a close look at your current dating prowess, compare yourself to other guys and how you get on, one thing you have to remember is dating is competitive, thus to be successful you have to be competitive too.

Go to clubs, talk to friends, go out as much as you can, simply because you need to practice talking to girls as much as possible, and will in the long run show the way forward on how to get girls. 

In order to build confidence when you talk to girls, just talk about anything, this will build your confidence, practice makes perfect, that is why you should venture into areas and start talking to everyone easily, old women, young kids and it will become easy, soon you are a naturally cool guy who just always finds himself having interesting conversations with women, this skill will lead you to how to attract women.

It is a fact that only a close to less 1% of the population of men in the world master the skills of getting a girlfriend, in school they teach you how to learn maths, humanities, biology, chemistry and a whole lot of other subjects but you are not taught how to get a girlfriend, and you are definitely not taught the skills of how to find a life partner for yourself.

A spokesman for the Social Attraction Academy said, “the difference between someone who succeeds with women and dating, and someone who does not is their belief systems.  To put into layman’s terms a belief system is how you view yourself and your views on how to meet and attract women, so the basis of how to pick up girls in the nicest possible way is to work on changing your belief systems to make yourself attractive on the inside” he went on to say, “the academy was launched with workshops and training sessions teaching single men how to talk to girls, and how to achieve more dates, and is headed up by Gary Goldstein the UK’s leading attraction expert”.

In order to become successful with women it is imperative to put into practice everything you research in order to establish exactly what works for you. Once this has been done, practice until you have perfected your strategies. Like the old saying goes, “practice makes perfect”.

For further information visit:  www.socialattraction.co.uk

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Fame Is No Whim

Posted on April 1st, 2012

How many people do you suppose set out to become famous? It’s not really something you can predetermine. It was Andy Warhol who said everybody would be famous for fifteen minutes. Given the global population, that is not a realistic expectation and the irony is that Warhol is now as famous for that quotation as he is for painting a can of soup.

It seems to be the quest of modern youth to want to be famous, but they do not want to work for it. They believe that getting themselves on television will automatically guarantee them fame. Nothing could be further from the truth. There is a surfeit of reality shows on TV today ranging from TOWIE in the south to Geordie Shore in the north. All populated by young beautiful people chasing a fame they will never achieve. They may become very well known to a couple of million people, and a small percentage of those might want their autograph, but famous they will never be.

Ten years ago the BBC commissioned a poll of the top 100 Greatest Britons, one could easily substitute “famous” for Greatest, the results would have been very much the same. The most interesting finding was that not one living person featured in the top ten, and Margaret Thatcher was the highest living person at sixteenth. The list included famous Britons from all walks of life and the highest placed celebrity was Michael Crawford at a surprising seventeenth.

If they repeated the process today, how different would the results be? Times have changed, the internet has developed far beyond anybody’s wildest imagination. We now have hundreds of television channels, twenty four hour news coverage, and a media and public with an insatiable appetite for celebrity chat. Magazines pay millions of pounds to orchestrate a celebrity wedding, and newspapers have celebrity hotlines to gather more gossip.

How many people could tell you who Tim Berners Lee, Francis Crick or Patrick Steptoe are today. Not as many who could identify Robbie Williams, Katie Price, or Wayne Rooney. The difference here is the first three did not set out to become famous. Fame came from what they achieved, and because of the contribution they have made to the world we live in. They will still be famous in another hundred years and if the BBC carry out another survey in 3002 Berners Lee, Crick and Steptoe will surely be on the list.

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Only Higher Consciousness Can Transform Our World – Dr. John Hagelin

Posted on March 31st, 2012

In a recent national broadcast Terry Patten faculty at the Integral Executive Leadership programs at Notre Dame University and host of the Beyond Awakening seminar series, interviews world-renowned quantum physicist, educator, and author, Dr. John Hagelin,  about a variety of topics including:

  • the importance of the discovery of higher states of consciousness, and how this discovery radically changes our understanding of the limits of human potential.

• the difference between the Transcendental Meditation technique and other techniques of meditation,

• the unique contribution to the field of consciousness made by Maharishi Mahesh Yogi, and,

• the implications of the Transcendental Meditation program for the transformation of society—for solving intractable problems in the field of education; reducing crime, terrorism and war; and promoting social harmony and world peace.

Interview Excerpts:

Dr. Hagelin:

“Until you can change the consciousness that pervades our society, and that pervades our voters, especially in a democracy we get the government we elect. We get the government in a sense that we deserve. And we are going to continue to have fear-based and narrowly centered policies and elected officials until we deserve a better government. So I have come back more, although I certainly remain politically active, to raising the collective consciousness of the people, and in education introducing the experience of higher states of consciousness through meditation in order to elevate society, and on that basis to start to see a much more profound and rapid social transformation.”

Terry Patten:

You’re doing that work through the David Lynch Foundation?

Dr. Hagelin:

“Yes. In the last 4 years we have taught meditation to half a million students, especially in inner city schools through David Lynch Foundation. This would have been in my opinion impossible even five years ago due to fear surrounding the idea of meditation that to many seems foreign, even Eastern, possibly religious, and would conflict with the separation of church and state and such concerns you might expect could be raised. Those fears have really been overcome, primarily based on the acute need to do something different in the schools that will help our students cope with severe stress…. and boost educational outcomes, expand creativity—really develop the brain for improved educational performance. That is what’s happening. And it’s because of the research on those results and the concrete and undeniable transformation of these schools that have now incorporated the TM technique as part of the curriculum. On that basis it is really spreading rapidly. The demand far outstrips our ability to fulfill that demand. This is a very exciting transformation because it is really transforming the individual from the inside out through expansion of comprehension and consciousness in a measurable way in terms of brain functioning. This is going to create a more profound type of development than education traditionally delivers, and on the basis of more profoundly developed individuals with expanded comprehension, ultimately a new world. I don’t think that there is any other way.”

About John Hagelin
John Hagelin, Ph.D., is a world-renowned quantum physicist, educator, author, and President of the Global Union of Scientists for Peace.

Dr. Hagelin has conducted pioneering research at CERN (the European Center for Particle Physics) and SLAC (the Stanford Linear Accelerator Center). He is responsible for the development of a highly successful grand unified field theory based on the superstring—a theory that was featured in a cover story of Discover magazine.

In addition, Dr. Hagelin has spent much of the past quarter century leading a scientific investigation into the foundations of human consciousness. He is one of the world’s pre-eminent researchers on the effects of meditation on brain development, and the use of collective meditation to defuse societal stress and to reduce crime and social violence.

In recognition of his outstanding achievements, Dr. Hagelin was named winner of the prestigious Kilby Award, which recognizes scientists who have made “major contributions to society through their applied research in the fields of science and technology.” The award recognized Dr. Hagelin as “a scientist in the tradition of Einstein, Jeans, Bohr and Eddington.”

Dr. Hagelin has appeared many times on ABC’s Nightline, NBC’s Meet the Press, CNN’s Larry King Live! and many others. He has been regularly featured in the Washington Post, the New York Times, the Wall Street Journal, and most other major metropolitan newspapers. You can learn more about TM at TM.org

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About the Author:
Mario Orsatti is the director of special projects for the David Lynch Foundation for Consciousness-Based Education and World Peace. He has been an active teacher of the Transcendental Meditation technique since 1973 and is currently teaching the TM program in Washington, DC.
Over the past year he has been directing a project that provides training in the TM technique for homeless men participating in a one-year “re-entry” program.
While in Washington DC he helped direct a $1.2M research study of the effects Transcendental Meditation practice on student brain development, health and academic performance at American University. Research from this project has already been published in several major journals and is spotlighted on the website of the National Institutes of Health here.
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