Questions to ask yourself to raise your self-esteem

Posted on July 29th, 2010

Do you want to raise your self-esteem? How can you be sure that you really want to? By asking yourself these questions you can start to understand your self-esteem better, raise your self-esteem and motivate yourself to keep working on your self-esteem. Many people believe that they want higher self-esteem but simply cannot seem to be able to push themselves towards taking action to get it. This is usually because of fear of the unknown – fear of whom you are going to be if you raise your self-esteem. By identifying your fears and exploring your desire for high self-esteem you will find it easier to go beyond that fear.

Do I want a higher self-esteem?
Why do I want higher self-esteem?
How will my life change when I have a higher self-esteem?
Who will I be when I have a higher self-esteem?
Would there be any negative consequences of raising my self-esteem?
What could prevent me from raising my self-esteem?
What do I need to do to raise my self-esteem?
What kind of help will I need to raise my self-esteem and where/from whom can I get it?   

These questions are really important to ask yourself on your journey towards a higher self-esteem. They will help you through fear of change that prevent many people from raising their self-esteem. Ask yourself all the questions before you start your self-esteem journey and use the visualisation questions (number 2 and 3) again as you work on your self-esteem.

Liv Miyagawa – The Self-Esteem Coach

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About the Author:
Liv Miyagawa, The Self-Esteem Coach, helps people all over the world to raise their self-esteem and to reach their personal goals. She opens people’s eyes to their own strengths and helps them to figure out what it really is that they want to get out of life. Liv helps people to find out exactly what steps they need to take to reach their goals, and she supports them and motivates them on their journey towards a more fulfilling future. Raise your self-esteem with Liv Miyagawa Self-esteem Coach
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Fairytale is For Children

Posted on July 28th, 2010

“Study hard, get good grades, finish college and have a good job.”

Seems familiar to you? I guess this is the most common line that parents are advising on their kids since they were young. So, being a good son and daughter, we exactly did the same and follow their footsteps. We work hard even more than eight hours a day, get a good salary, good position and employed in big companies.

“And they live happily, ever after.”

I hope we all end living happily ever after, same with the fairytale characters that we all know.

But in reality, this advice is an old fairytale story. Why? Look at yourselves, look at the people around you. Did they enjoy the kind of life that they dreamed of? Yes, they may have work today. But have you ask them if they are happy with what they are doing? Are they contented doing it for the rest of of their life or they plan to look for a better opportunity, better job, better pay? And when they finally get that better option today, tomorrow there will be another better company. This cycle never ends, until they finally notice that they grow old and can’t work anymore.

This is the kind of scenario that this old line can give to us. We work and keep on working for the rest of our life. Forever trap in a rat race.

I have a lot of friends and people I know. They were well educated and finished college, some even get a distinction during graduation. Where are these people now? Some of them working in a job far from what they have trained in college. Today we live in practical scenario where money matters most.

Let’s go back to the old fairytale line that we have. Do you think we can achieve the kind of happiness that we wanted being slave to our job, working 8 hours a day and waiting every month end for a pay check? The answer is a big no.

To be able to enjoy life, we must have both financial and time freedom. We may have huge paycheck, but we may have less time to our family. We may have much free time, but we may earn less to support a living. Do you get what I mean?

Rich people have different mindset. Instead of focusing being an employee, they focus on becoming business owners and investors.

Upon realizing this, I decided to have a change in mindset and focus on things that could give me passive income aside from my active income every month. This is the only way I can enjoy my life and have both financial and time freedom. Roads leading to this path are long and bumpy, but with right attitude and much learning, I believe we can make it.

We have to start now and change our course of action. While still working full time, try to divert your free time looking for other means that could give you passive income. Invest in education and focus on learning new things. Learn how to master your cashflow and do what rich people are doing. Study and keep on studying to learn new things about business and investment.

This is the only way to achieve the happy ending on our fairytale story.

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About the Author:
Richard Macalintal is motivational and success blogger who aims to help people thru blogging. He is a computer engineer by profession, internet savvy, online marketer and web developer.
“Sharing Passion. Helping People One Blog at a Time.”
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Steps to Be Happier at Work – Starting Today

Posted on July 28th, 2010

Everyone wants to be content above all while it comes to our work. Work is where we spend most of our day. It can be pretty miserable if we are unhappy in our job. Nevertheless it doesn’t take to be that style at hand is minimal things you can perform today to turn happier at work.

 

If you need to be happy you should first describe what it is that is causing this unhappiness at work. Here is a great exercise that will help you see and understand what is going on at your job that is making life unhappy for you there.

 

It is decent to not make this at act. Try this early before you go to work or when you get home. Take a sheet of paper (or two), find a quiet place and write down everything that is wrong at your job. Just let it flow. Pour all your thoughts, feelings and emotions on to the paper. Don’t even think just write. Whatever comes to head write it down. You’re the only one that has to read it.

 

This can actually be a very therapeutic exercise, just letting everything go and putting it all down on paper. It can be a great release. Some people feel better just by doing this.

 

Straightaway that you have these notes read over them and originate to create sense of the nearly key issues that are sticky for you at work. You want to turn these notes into a list. Ask yourself what are the most important problems? Now start to develop a list of these most important problems. Put them in order of what you feel needs to be changed and addressed first. Think about how much it would make you feel better at work if a certain situation changed.

 

Now begin to think about how those problems are making you feel. Yes we know you are unhappy. But if the situation is to be changed for the better you need to really drill down and become specific about how these problems are affecting you and making you feel. Here are some examples.

 

There are many things in a work environment that can make a person unhappy: too much stress, work load that is too difficult or over burdening, lack of challenge or boring, the pay is too low or uncompetitive with the marketplace, conflict with a co worker, harassment, lack of ability to move up or be promoted, working in an environment that is negative, being treated like your work is not valued or you are appreciated. This list of reasons why a person can be unhappy at work can be much longer than this. The point is to really understand what it is in your workplace.

that is causing your unhappiness.

 

At this point you should have a list of the major issues that are causing unhappiness for you at work. Now with each of the most important issues think about possible solutions for each. Don’t just stop at one solution. Normally there is more than one solution to a problem. Make two copies of your problems and possible solutions.

 

Everyone in a work environment has a boss. That’s the person that is part of the next step. This is capable of besides be the almost sticky part for sometimes, reasonably repeatedly that mortal is part of the hindrance at work.

 

No matter how difficult, you have to have a meeting with your boss. You desire to talk the problem you are having at work and come with proposal on to be expected solutions.

 

The best way to do this is to ask your boss if the two of you can have a meeting. Whenever it is a torment topic or you are afraid of your boss, it is topper to inquire that the meeting take place in a public place.

 

Go into the meeting prepared. Quite much it is advantageous to start by explaining that you understand the opportunity to be working where you are however feel that there are situations that are taking place that are affecting your operation. Let your boss know that you could be performing at even a higher level if these issues could be addressed. Notice you are not saying anything about being unhappy-but you are putting it in terms that if the situations were changed it could benefit your boss and the company.

 

Now present your issues and possible solutions. Try to be as professional as you can be and keep your emotions in check. Hand your boss a copy of your issues and possible solutions. The boss will appreciate the fact that you have thought things through and made a list that included solutions to the problems. Request your boss what can be done based on the situations you have presented. Together you can talk about and work through how to make these changes happen that will improve your work situation.

 

In about cases this will be the fitting track to take to start improving things and help make you happier at work.

 

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About the Author:
Mark writes about well being, health and fitness and losing weight. For health care professionals and nurses that want to learn how to get medical scrubs for the best price take a look at cheap medical scrubs. In particular you should go here to learn where to get top brand Plus Size Scrubs for great prices.
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There is No Such Thing As Failure

Posted on July 27th, 2010

There is no such thing as failure, there are only results. If it’s not the one you desire, change your course of action and try again. Then you’ll produce another result.

I have to thank Anthony Robbins for these very nice words of inspiration. He clearly stated this on his book “Unlimited power”, which I am highly suggesting you all to grab a copy and read.

Oftentimes, most of us dwell on the failures that we often have in our life. Whether it’s life related, work related, relationship or other things. As a result, it sends too much message to our brain and thinks ourselves as a failure. The effect of this thinking could be well devastated for some. For some, it could lower the much needed self confidence.

Thomas Edison, the inventor of light bulb, was approached by a reporter during his time and was asked this question. “How does it feel to have failed a thousand times?” The great inventor responded, “I have not failed a thousand times. I have not failed once. I have succeeded in proving that those thousand ways will not work. When I have eliminated the ways that will not work, I will find the way that will work.” Several thousand more of these successes followed, but Edison finally found the one that would work, and invented the light bulb.

In my blogging career, I’ve acquired several blog sites and domains. I’ve made a couple of investments ranging from few bucks to few hundred bucks. On the initial stage where I purchased these sites, my emotions are high and my expectations are way above the ceiling that I could make this blog site a top one. Along the way, I didn’t get what I wanted, and ending up abandoning those blog sites which I previously thought would give me a big shot in the online community. I didn’t consider those experiences as failures. I charge it to experience and learning that will fuel me to blog more. If I dwell and focus on it negatively, I shouldn’t have this blog right now.

Failure is an imaginary thing; it’s just the outcome of everything and anything we do. It is an attitude that most of us are having, especially when times that we get different results from what we expected.

Let’s condition our mind and think of it positively. There may be another way to do it successfully. It doesn’t matter how many times we do this cycle, as long as we obtained the kind of results that we want.

Keep on focusing that we only need one chance to make it all work. It’s just in our mind, there’s no such thing as failure.

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About the Author:
Richard Macalintal is motivational and success blogger who aims to help people thru blogging. He is a computer engineer by profession, internet savvy, online marketer and web developer.
“Sharing Passion. Helping People One Blog at a Time.”
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HOW TO HAVE A HAPPIER AND BETTER DAY! Part 2

Posted on July 26th, 2010

As a self-help writer and motivational speaker, I have talked to many folks who feel that they will be happy “someday,” when they have enough money, the right job, the perfect house, the ideal car, the right body, the proper look, their perfect mate, et cetera! Sadly, many people never reach that point, but they spend a lifetime looking forward to some future date when everything will be “just right” with them or with their life.

Meanwhile, they are not enjoying the world in front of them right now! They don’t have fun, they cannot relax, they have trouble sleeping, and they constantly live in fear, worried, with pain and suffering. What’s the point of all that? Seems ridiculous to me.

Why not try to enjoy your life, when you’re in between the working and the sleeping? Why put off your enjoyment of life, until some future time, which might never come?

Remember the awesome words from John Lennon: “Life is what happens to you while you’re busy making other plans.” How profound and how true those words are!

Another key to happiness is to “let things go,” as in…when someone is a jerk or they are rude. There’s no point in getting worked up, losing sleep, or getting angry and having it make your stress levels rise, along with your blood pressure, and who know’s what else!

When you choose to be happier and you choose to look at things in a “good” light, your life will be better! People would rather hire people who seem happy, they would rather buy things from people who act happy, they would rather make friends with people who ARE happy! You can choose to be that happy person, the one who people will want to deal with!

My name is Father Time and I am a self-help writer extraordinaire! My Daily Motivational e-mail Message Service Seen Here is currently allowing some people to sign up as FREE subscribers…so get on the list while you can, and please tell a friend!

You were lead here for a reason and this didn’t happen by accident or chance! You can at least have a FREE subscription to something good, and you have nothing to lose! ArticlesBase.com always has some cool writers!

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Good Luck & Many Blessings!

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About the Author:
My website at www.FatherTimePublishing.com features many awesome things such as good luck charms, psychic readings via e-mail, Love-Attracting Amulets, and fashion jewelry…PLUS an awesome Daily Motivational e-mail Service that YOU can get for FREE if you hurry and sign-up now!
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Three High Self-Esteem Habits

Posted on July 25th, 2010

 

Think positively. When you become skilled at thinking positive thoughts in general you will naturally start to think more positively about yourself as well. Thoughts creates feelings. The more positively you think about yourself, the more positively you feel about yourself. High self-esteem is in essence feeling good about yourself. Training yourself in the art of positive thinking will therefore help you to improve your self-esteem. Noticing and letting go of negative thoughts or turning negative thoughts into positive are great self-esteem habits.

 

Only worry about things that you have the power to change. Many people spend lots of time worrying about things that they have no to power to change, such as coming late because of technical problems with the train that they are sitting in or natural disasters (earthquakes, hurricanes, floods etc). Worrying about such things gets you into a bad mood and you might start to feel helpless and out of control of your life. These are not good feelings for your self-esteem. To have a high self-esteem you will need to feel that you are in control of your life and that you can shape it as you want it. Therefore, only worry about things that you CAN change. For example, if you worry about a future exam you can start to study more so that you will feel better able to get a good score. When you think about things that you have the ability to influence, you will probably take steps to do something about them. This will put you into the front seat of your life. You will have the steering wheel and you decide where your life is going.

 

Give compliments. A good self-esteem habit is to give many compliments – both to yourself and to others. When you become skilled at positive thinking you will notice more positive aspects both within yourself and within others. When you point out your positive qualities to yourself you will make yourself happy and your self-esteem will raise. When you give others compliments you make them happy and more likely to return the favour by giving you compliments back. Hearing compliments from others and surrounding yourself by happy loving people are great for your self-esteem.

Read 10 more habits of people with high self-esteem

Liv Miyagawa – The Self-Esteem Coach

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About the Author:
Liv Miyagawa, The Self-Esteem Coach, helps people all over the world to raise their self-esteem and to reach their personal goals. She opens people’s eyes to their own strengths and helps them to figure out what it really is that they want to get out of life. Liv helps people to find out exactly what steps they need to take to reach their goals, and she supports them and motivates them on their journey towards a more fulfilling future. Raise your self-esteem with Liv Miyagawa Self-esteem Coach
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3 Ways How An Online Entrepreneur Can Engage In Personal Development

Posted on July 25th, 2010

An online entrepreneur must practice personal development to stay ahead of the crowd.

Everybody searches for What To Do but few know How To Do It.

The secret of success is doing things in a certain way.  Measure each act.  Put your mind power behind your actions.

How to do this? Engage  in self improvement on a daily basis.

Meditation

Meditation creates peace of mind.  It strengthens your concentration.  Concentration gives the online entrepreneur power.  There are numerous health benefits linked to meditation too.

Meditate 1-2 times a day.  Find a quiet spot.  Sit for 10 – 30 minutes per session.  Follow your breathing.  When something grabs your attention – thoughts, feelings, outside stimuli – observe and let it go.  You are in charge.  Continue this practice for the session

Meditation has been the most powerful tool in my personal development arsenal.

Affirmations

Affirmations are the foundation of belief. Belief is the basis of achievement.

Your current belief system consists of ideas repeated to you again and again.  To engage in self improvement begin to say the right words.

Begin repeating a phrase to yourself out loud, with deep emotions.  Say it with feeling!  The emotions are a powerful force. They add faith to whatever state you affirm to be true.

Whether you seek a state of mind or physical possession, say it with soul.  Repeat for at least 10 – 15 minutes a day.

Visualization

Visualization is seeing things the way you want them to be.  The imagination is a preview of things to come.  It’s is a predictive personal development exercise.  Proper visualization attracts whatever is needed for the manifestation of your picture.  This could be ideas or people, or money too.  Self improvement accelerates when visualizing consistently.

Sit quietly.  Let the image of your dream life slowly come to mind.  Don’t force it.  Force negates; it’s a destructive action.

Live in your mental picture.  See, feel, taste, smell and hear in your imagination.  Believe your dream has already manifest.  The feeling of living in your picture creates the picture.  You attract whatever is needed to make it real.

The savvy online entrepreneur practices personal development on a daily basis.  Hone your mental tools and prosper.

 

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About the Author:
Ryan Biddulph is an entrepreneur who inspires people to obliterate their limitations. Check out his latest thoughts on personal development and network marketing at RBs Keys
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Overcome Adversity – How to Get Back Up When You Fall Down

Posted on July 24th, 2010

Painful events are a part of life. How many of you have ‘fallen down,’ having to overcome adversity in your life? Some simple examples may be:

losing your job;
getting sick, with either a physical ailment or mental illness;
being sexually, mentally, and/or physically abused;
becoming addicted to drugs, alcohol, or sex;
losing your home or business;
being accused of a crime, or imprisoned;
having to go through bankruptcy;
having to endure being socially outcast; or
you injured yourself accidentally—you ‘fell on your butt.’  

Countless other things have caused people pain throughout their lives. Whenever you experience suffering and are beaten down by life, how do you get back up? Careful analysis of the details of an actual fall can provide insight into how to rise up from the ground once you fall down.

Surprise!
The first thing that occurs when a person falls down is that they go into shock. Usually when you fall, it comes from out of nowhere. You are walking along and BAMM—down you go! It happens so quickly you may wonder, ‘How did I even get to this place?’ Furthermore, many times, you may even ignore there is a problem—you are in denial. Before you can move forward, you must first absorb the shock that you are down on the ground. You must evaluate your situation so that you may make adjustments going forward.

Pain Realized
A slip and fall situation usually causes some kind of pain, which is not always immediately felt at the time of trauma. There could be a delayed reaction, albeit possibly very short. You are hurt. In addition, you may be embarrassed by your perceived blunder. However, recognize that you are not alone, as you are not the first (or the last) person to be in your current situation. All of us ‘fall down’ sometime in our lives.

Choice
It may be easier to stay down. After all, you may have been down so long that you are comfortable ‘in the gutter.’ Therefore, you may simply want to wallow in self-pity. Nevertheless, this is not beneficial. Moreover, you simply may be afraid to move for fear of additional pain. However, before you can begin to rise up, you have to decide a change is needed.

Anger
You have decided to try to get back up. However, it hurts like heck. You immediately begin to get angry. You want to blame someone for your pain. It could be you blame others, but more often, you just blame yourself for your supposed stupidity. However, acknowledge that holding destructive emotions will not solve your problem or heal your pain. In fact, they will simply delay your progress. Therefore, it is beneficial to dissolve anger, shame and guilt.

Move
You have crossed over into an important phase—you actually move. However, depending on the severity of your injuries, you may not be focused enough to actually get up. Your pain may be great, blurring your senses. Therefore, you may not be teetering on the edge of another setback. Before you take any action to move, remain focused on your effort. Furthermore, take your time to steady yourself for the change.

Help!
In the end, you may need the assistance of others. However, now is not the time to exert your independence! Willingly accept the gifts and kindness of others, allowing them the opportunity to be generous.

It is not easy to overcome adversity. When you fall down, it is not always apparent that something constructive may have actually occurred. Sometimes, it is revealed to you later. Indeed, you may never understand in this lifetime why you endured such trauma. However, if you reflect on any fall you have had in your life, recognize the possible benefit that you may have reaped from that event. After all, did you learn something, no matter how insignificant it may appear to you? Yes, the spirit of God is working as the Great Teacher within you—He is refining you to reach a higher spiritual level.

Copyright Statement:
This article was written by Cindy L. Herb and may be reproduced on any related website provided the text is not changed in any form and this copyright statement is displayed unedited in its entirety at the foot of the article and you use the exact same HTML code to ensure a clickable link back to the author’s site. Further articles are also available. Contact the author for more information. Copyright 2010 Cindy L. Herb, http://www.cherbchronicles.com. All Rights Reserved Worldwide.

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About the Author:
Cindy L. Herb, author of Awakening the Spirit: The Open Wide Like a Floozy Chronicles, specializes in Mind, Body, and Spirit healing, and Physical/Sexual Abuse Recovery. As an inspirational speaker, Cindy L. Herb offers others an alternative approach to healing from any trauma through a simple, proven process. To download your FREE report, Some Helpful Steps to Healing, please visit the author’s website at http://www.cherbchronicles.com. You can also follow cherbchronicles on Twitter at http://www.twitter.com/cherbchronicles. In addition, you can request Cindy L. Herb as a friend on Facebook, LinkedIn or YouTube.
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HOW TO HAVE A HAPPIER AND BETTER DAY!

Posted on July 23rd, 2010

Try to fill your head and your heart with Happy Thoughts every day! You can choose to be happy or you can choose to be miserable…the choice is yours!

When watching television or movies, which should be done sparingly, watch things that are funny, happy, and uplifting, instead of all of this violent garbage. Action films and horror films are actually a way to negatively program your brain for pain and suffering. Children never get nightmares as the after-effect of a Happy Disney-type film.

When things happen to you, it’s not so much what happens, as it is “how you react” to what happens. For example, you are driving and someone “accidentally” cuts in front of you…well, you can choose to be a jerk about it, and get all “bent out of shape” for nothing, or you can simply “let it go” assuming that just maybe that person is a little shaken because they have a family member in the emergency room at the hospital and they are racing to get there! Sadly, so many people become jerks (though I would rather use a much stronger word) that we actually have a new word that exists: road rage. How sad is that?

Please feel free to share this awesome ArticlesBase.com piece with someone you know who needs it, or even several others, it’s good karma for you!

When you have a task or chore to do, never put it off until the last possible second, and then you have to do it with pressure and stress. I once had a female friend who would wait until she had absolutely no clean underwear left, before she would do the wash. By this time, she also had no clean towels, and very few clean articles of other clothing, so she would feel stressed about having to stay up late, and do a huge mountain of laundry…this is so silly!

My name is Father Time, and I have a Daily Motivational e-mail Service Seen By Clicking Here!  I am willing to give you a FREE subscription for a limited time, so hurry and sign-up while you can, and please tell a friend about it!

Maybe you have a friend or family member who has become “toxic” and whenever you see them, talk to them, or have their negativity around you, it only brings you down…time to think about greatly limiting the time you see them or talk to them. I would actually write them off, but we will take this in small steps! After all, Lao-tzu said: “A journey of a thousand miles must begin with a single step.”

My website at www.FatherTimePublishing.com features many awesome, effective, and powerful Good Luck Charms and Amulets, and there may be something there for you! It is worth a try whether you want to attract a lover, find a job, win some money, lose weight, gain more confidence, find your soul mate, or win at a casino! People have used Good Luck Charms and Amulets for thousands of years!

Well, I can see there will have to be some sequels to this piece, so watch for those coming soon!

Many Blessings!

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About the Author:
Father Time has a Daily Motivational e-mail Seen By Clicking Here and he is currently giving away a few FREE subscriptions as a Random Act of Kindness!
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Break Free From Compromise and Enjoy Greater Success!

Posted on July 23rd, 2010

Do you frequently sacrifice what you truly want for “the greater good”?  Is your life all give and no take?  Do you often find yourself ignoring your needs, wants or values while putting everyone else in your life first? 

If you answered “yes” to any of these questions, you may be allowing compromise to significantly limit your success. 

Not all compromise is bad – in fact, in many situations it’s the best (and perhaps the only) way to move forward.  Unfortunately, many of us have been conditioned to view compromise as a virtue – as if constantly negating our needs and our plans somehow makes us better people.  Being flexible and adaptable is a good thing – but if taken to the extreme, this “virtue” quickly becomes a vice.  Excessive compromise can become a black hole in your life, sucking away your energy, your drive, and ultimately your ability to create the life you desire. 

5 Steps to Breaking Free from Excessive Compromise 

1.  Recognize the “benefits” you’ve been getting from compromising.  Perhaps compromising has allowed you to maintain a certain image or the benefit might simply be the ability to avoid standing up for yourself.  Whatever benefit you’ve derived from compromising, the first step is to recognize it and be honest with yourself about it.  As with anything, you have to identify the problem before you can effectively address it.

2.  Make a list of ten ways you are compromising your needs, wants or values (e.g. regularly staying late at work at the expense of your personal life).

3.  Define and take the necessary steps to eliminate those compromises (i.e. make a commitment to yourself to leave work at 5pm every day and then make plans at 5:30pm every day to ensure you actually leave the office).

4.  Commit yourself to living free of excessive, unhealthy compromise.  Define clear boundaries (beyond which compromise is not healthy or beneficial for you) that you will not cross.

5.  Repeat steps 1-4 until you’re fully enjoying success without compromise!

As you become more aware of compromise in your life – and what it’s been costing you – you will be able to take the necessary steps to address it.  Stop compromising your success today!

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About the Author:
Julie Fischer is a Life, Career and Business Coach who helps busy people achieve professional success without personal compromise. Visit her website at http://www.discoverycoaching.info.
Are you ready to start living life on your terms and to experience the success that comes from truly knowing yourself and what you desire out of life? If you are considering working with a coach, please contact Julie today at http://www.discoverycoaching.info to learn more and schedule a complimentary consultation.
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